Life Coaching — 90-Minute Zoom Session

Purpose

• Create focused momentum on one or two priority areas (career, relationships, habits, mindset, goals).

• Clarify values and outcomes, identify obstacles, and leave with a concrete action plan and accountability.

Structure (90 minutes)

1. Welcome & Set Intentions (5 minutes)

   • Quick check-in: state how you’re showing up and what you most want from the session.

   • Agree on the main focus and desired outcome for this call.

2. Current Reality & Clarification (15 minutes)

   • Explore the situation: facts, feelings, recent attempts, and resources.

   • Identify limiting beliefs, assumptions, and recurring patterns.

3. Values & Priorities Alignment (10 minutes)

   • Confirm what matters most right now.

   • Ensure the chosen focus aligns with core values and longer-term goals.

4. Goal Definition & Success Criteria (10 minutes)

   • Define a specific, measurable outcome for the session.

   • Agree on how you’ll know the result was achieved (evidence of progress).

5. Obstacles & Options (20 minutes)

   • Brainstorm practical options and strategies.

   • Assess each option for feasibility, impact, and fit.

   • Challenge limiting beliefs and reframe where needed.

6. Decision & Action Planning (20 minutes)

   • Select 1–3 committed actions with clear steps, deadlines, and supports.

   • Define resources required and potential obstacles with contingency steps.

   • Set an accountability plan (check-ins, metrics, or an accountability partner).

7. Closing Review & Commitments (5 minutes)

   • Summarize key insights, actions, and timeline.

   • Confirm confidence level and any immediate adjustments.

   • Schedule follow-up or next steps if applicable.

Pre-Session Preparation (for client)

• Reflect briefly on the main challenge and desired outcome (2–3 sentences).

• List recent actions taken and what did/didn’t work.

• Bring any relevant documents or notes you want to reference.

• Ensure a quiet space with reliable Zoom connectivity.

What to Expect

• Practical, forward-focused coaching that centers on clarity and action.

• Use of questioning, reframing, and accountability rather than advice-giving.

• Confidential, nonjudgmental space to test ideas and make commitments.

Typical Outcomes (after one session)

• Clear decision on a direction to pursue.

• 1–3 specific actions with deadlines and supports.

• Increased clarity about limiting beliefs and practical ways to move forward.

• A realistic accountability mechanism to sustain momentum.

Pricing & Logistics

• Session length: 90 minutes via Zoom.

• Recording: available on request (client consent).

• Rescheduling/cancellation policy: to be agreed at booking.

Ready to book or want a sample intake form to prepare for the session?